Health Recordings of a College Girl

Anonymous Asks:

How do you consistently keep going to the gym?

healthrecordingscollegegirl Said:

I make it a part of my required schedule. Treat it like it’s a class your having an exam in. YOU NEED to go.. if not, you fail.

(via get-motivation)

meplusrunningequalshappy:

this

(via get-motivation)

Promoting this blog: it's good →

healthierways:

» i’m your average every day sane psycho supergoddess . on We Heart It. http://weheartit.com/entry/8119876

(via get-motivation)

Flat Tummy

(via get-motivation)

littlewaternymph:

It’s true. (:

(via get-motivation)

DANCER FIT: dancing fitness back into your life: Move of the Day →

dancerfit:

KNEELING ROUNDHOUSE KICK

This kickboxing inspired move is a great way to shape and tone the outer hips and thighs.
How to do it: Start kneeling on all fours (on carpet or a mat) with your arms extended under your shoulders and knees bent under your hips. Lift your left knee off…

(via yfafit)

Fit as F***: 3 Fat-Frying Cardio Routines →

fitasfuck:

1) Rowing Machine

Calorie burn: 8 per minute*
*Based on a 135-pound woman

Why wait for an open treadmill? The rower incinerates calories just as fast—and you don’t even have to stand up! A few form tips: When you grab the handle to start, push against foot pedals until shins are…

nomadbodysmart:

Ready to take your abdominal strength to the next level? This move will firm up your core and improve your muscle endurance. Try this Move of the Week from BodySmart fitness expert Michael Gonzalez-Wallace.

FOLLOW ME

Need inspiration? Need new workout routines or information? Need to learn how to handle stress while at school? Follow my blog and I’ll even repost some of your health related posts!

Thanks!

So, when you need a sudden boost during the day, turn to some of these foods instead of eating gross junk food.

(via lovewhiteshadow)